This ALL AGES 1 hour class is designed especially for people looking to gain or maintain mobility and flexibility in their physical bodies. During each class careful attention will be paid to "subtle articulation of alignment" and focus will be on the breath as our partner in our practice. We will lengthen and strengthen different muscles groups and dedicate a portion of the class to standing balance postures.  Developing agility is crucial for the successful navigation of our busy, and currently, icy world.   Strong bodies, strong minds!"

This class will be offered Monday evenings 5:30-6:30pm for 7 weeks. Starting December 4th.

NO CLASS THE WEEK OF CHRISTMAS AND NEW YEAR

Purchase a $65 punch card for the whole series or drop in rate is $12/class.

($8/ class for Seniors 65+.)