MAKE PEACE YOGAsana OFFERINGS

FALL BACK INTO YOGA

TUESDAY EVENINGS 5:30 PM

Sept 22, 29 and Oct 6, 13, 20, 27

These 75-minute classes are designed to stabilize the body/mind as we transition from summer season into fall. We will utilize the benefits of restorative, yin, vinyasa and hatha yoga to strengthen, stretch and ground into the present moment as the winds of change swirl around outside.

The 6 week series will kick off with a 75 minute restorative yoga class. Each week we will continue to build a more energetic and powerful practice as we progress through the series. All classes will include breath work practices, known as pranayama, a sweetly supported savasana to promote integration and peace as well as time for stillness and contemplation.

These practice are designed to encourage each person to explore the potential of their own unique body.

Limitations in the body will be met with modifications and props to make the classes more accessible for most levels of yoga practitioners so please come in!

$15 DROP IN

CASH, CHECK, OR VENMO PAYMENT MADE TO @Colleen_Alber

* TO REGISTER FOR CLASS PLEASE TEXT colleen @ 406-531-4980

OR EMAIL @ bearruncreek@aol.com

(Sometimes there are unexpected changes in the class schedule.)

Please confirm attendance before each class.

“Through love, tribes have been intermixing colors to reveal a new rainbow world. And as more time passes, this racial and cultural blending will make it harder for humans to side with one race, nation or religion over another.” Suzy Kassem

“WHAT YOU ARE IS WHAT YOU HAVE BEEN, WHAT YOU WILL BE IS WHAT YOU DO NOW.”

~Lord Buddha